Strongmanrun Ferropolis 08/2015

Am 20.08. ist es wieder soweit, der Fisherman’s Friend Strongmanrun ist in Ferropolis. Dieses Mal bin ich nicht mit am Start. Die beiden Weltmeisterschaften haben Priorität. Trotzdem wird es ein tolles Rennen werden mit einem ganz besonderem Flair. Ein Nachtlauf zwischen stählernen Giganten hat etwas besonderes. Die Strecke und die Hindernisse sind mir noch vom letzten Jahr sehr gut in Erinnerung geblieben. Am meisten hatte ich mich auf die Abkühlungen gefreut, die morgen auch von oben kommen kann. Zwischen den Hindernissen sind immer wieder größere Laufabschnitte. Oft ging es dabei einfach kreuz und quer über Felder. Keine Angst, letztes Mal war alles gut ausgeleuchtet und ich bin ohne Stirnlampe sehr gut zurecht gekommen. Die Hindernisse sind auf der Internetseite vom Veranstalter gut erklärt, auch wenn man sie sich etwas größer vorstellt. Da braucht man sich keine großen Sorgen machen, dass man eines nicht schafft. Die meisten Hindernisse bei der Strongmanrun Serie sind läuferischer Natur. Man braucht nicht groß hangeln oder ähnliches. 

Ich nutze jetzt die Chance und gebe euch ein paar nützliche Info´s für den Strongmanrun in Ferropolis.
Die Parkplätze sind ca. 2km vom Startbereich entfernt. Seit rechtzeitig da, damit ihr in Ruhe eure Unterlagen abholen könnt. Wer das Stück nicht laufen mag, der kann auch auf den Shuttleservice warten. Anmeldung und Gepäckabgabe gehen immer relativ schnell und sind unproblematisch. Bitte denkt daran, dass sich die Startbox zügig füllt. Wer weiter vorne sein möchte, muss dementsprechend auch lange in der Box warten. Während des Rennens kann es öfters mal zu größeren Staus kommen. Gerade in der 2. Runde muss man mit längeren Wartezeiten rechnen.  

Jetzt zur Auswahl der richtigen Schuhe. Ein großer Teil der Strecke verläuft über harten Untergrund (Straßen und Feldwege), also ist es nicht besonders wichtig, ein extremes Stollenprofil zu haben. Es reichen Schuhe mit einem geländefähigen Profil, die sich gut verschnüren lassen. Im letzten Jahr hatte mir der ASICS GEL FujiPro sehr gute Dienste geleistet- ausreichend Profil für die Felder und genügend Dämpfung auf den Wegen. 

Wer nicht gerade in einem Kostüm am Start steht, der sollte möglichst funktionelle Kleidung tragen. Ich empfehle ein Tanktop und eine kurze Hose, z.B. eine 2 in 1 Short. Eine Stirnlampe ist nicht ganz so wichtig, da alles gut ausgeleuchtet ist und bei klarem Himmel der Mond sehr hell scheint.

Nach dem wir uns für das passende Outfit entschieden haben, steht eine weitere Frage im Raum: Wie verpflege ich mich vor dem Rennen und was nehme ich mit auf die Strecke?

Für mich eine relativ eindeutige Sache. Meine Empfehlung ist es, ca. 4h vor dem Rennen noch einmal ordentlich zu essen. Kleine Anregung: Kartoffeln und Quark. Dann ca. 1 Stunde vor dem Start sollte die gute alte Affenknacker (Banane) reichen.

Als Getränk empfehle ich klassisch stilles Wasser oder lauwarmen Tee. Für unser leibliches Wohl ist unterwegs ausreichend gesorgt. Wer mag, kann sich trotzdem noch ein Gel oder einen Riegel einpacken.

Vergesst eure Wechselklamotten, Duschgel und Handtuch nicht! 😉 
Wenn ihr noch Fragen zu dem Lauf oder zu den letzten Stunden vor dem Lauf habt, dann schreibt mir einfach. 

Für morgen wünsche ich euch viel vergnügen und passt auf eure Haxen auf!
eure Pferdelunge

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